Stress and Time Management

I had been away from the office the last 2 days. I attended this course together with other 24 colleagues within the Group.

Class in action... Among lessons learnt....

- Time cannot be managed....its's beyond our control.
- Individuals manage themselves with respect to the clock.
- Stress is a force that requires energy. This force must be met with the right amount and the right kind of energy, focussed in the appropriate energy, focussed in the appropriate direction.

Food for thought....

" Lost yesterday somewhere between sunrise and sunset, two golden hours, each set with sixty diamond minutes. No reward offered for they are gone forever.."

"An organization can give a person the title of MANAGER but only the person can make himself/herself into one - Joseph Mason"

"Life is not measured by the number of breaths we take but the moment that take our breath away.."

"Anger is a good signal of trouble but a lousy situation. Anger is a lot of work. It tires you.."

"It is normal to feel angry but not helpful to remain angry...let it go.."

" Freedom from hate - forgiveness. Forgiving is a choice, you have to act on it.."

UPDATE:

Nasi Ayam Penyet ala Norabella......

Resepi :

Nasi

Boleh digunakan samada nasi putih biasa atau nasi ayam yang biasa kita masak.
2 cawan beras
3-4 sudu perencah Nasi Ayam Hainanese (dlm botol)
2 helai daun pandan
Air secukup nya
Garam

Ayam –
1 ekor ayam di belah empat dan di gaul bersama-sama
1 sudu makan ketumbar ) di sangar &
1 sudu makan jintan ) di tumbuk
1 sudu makan kunyit serbuk
1 sudu makan rempah kari
2 sudu makan tepong jagung
Garam

Sambal
10 batang lada merah – di goreng (boleh tambah cilipadi jika suka)
1 biji bawang besar - di goreng
2 biji tomato
Belacan - di goring

Ulaman seperti timun, tomato, kobis, kacang panjang, ulam pengaga, ulam raja
Tempe – belah dua dan di goreng
Tahu – di belah serong dan di goreng

CARA:
1. Masak nasi ayam seperti biasa
2. Perapkan ayam dengan kesemua bahan yang di tumbuk tadi bersama serbuk kunyit, rempah kari dan tepong jagung.
3. Goreng ayam dengan minyak yg agak banyak hingga garing atau sesuka hati.
4. Sambal – Goreng kesemua bahan kecuali tomato, toskan dan di tumbuk atau di blender kering. Perahkan limau jika suka.
5. Bila di hidang, ayam yang telah di goreng tu kenalah kita penyet kan dengan menggunakan 'smasher', ' batu lesung' or apa2 jer...(jgn pakai hammer! ) dan hias sesuka hati. SELAMAT MENCUBA..